:root{--bg:#f6f5ef;--bg2:#eef0e6;--ink:#1b1f1a;--ink2:#525a52;--ink3:#848b83;--accent:#3f7a5a;--accent2:#5c9a78;--accentInk:#2c5a41;--soft:#dcebe0;--card:#fff;--line:#e1e3d8;--radius:24px;--shadow:0 24px 60px -28px rgba(30,45,30,.35);--max:1120px}
/* Shared design system for creatinedosage.com & lymphplan.com — derived from the lab landings (Fraunces + Manrope) */
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;font:17px/1.65 Manrope,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}
h1,h2,h3,.serif{font-family:Fraunces,Georgia,serif;font-weight:600;letter-spacing:-.01em;line-height:1.15}
a{color:var(--accentInk)}
.wrap{max-width:var(--max,1120px);margin:0 auto;padding:0 22px}
/* header */
.top{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.85);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px}
.brand{font-family:Fraunces,serif;font-weight:600;font-size:1.3rem;color:var(--ink);text-decoration:none;display:flex;align-items:center;gap:8px}
.brand i{width:26px;height:26px;border-radius:8px;background:var(--accent);display:inline-block}
.top nav{display:flex;gap:4px;flex-wrap:wrap}
.top nav a{color:var(--ink2);text-decoration:none;font-weight:600;font-size:.92rem;padding:8px 10px;border-radius:10px}
.top nav a[aria-current]{background:var(--soft);color:var(--accentInk)}
.top .cta{background:var(--accent);color:#fff;padding:10px 16px;border-radius:999px;font-weight:700;text-decoration:none;font-size:.92rem;white-space:nowrap}
@media(max-width:820px){.top nav{display:none}}
/* hero band */
.hero{background:linear-gradient(180deg,var(--bg2),var(--bg));padding:40px 0 18px;border-bottom:1px solid var(--line)}
.hero .crumbs{font-size:.8rem;color:var(--ink3);margin-bottom:10px}.hero .crumbs a{color:var(--ink3);text-decoration:none}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.76rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--accentInk);margin-bottom:12px}
.hero h1{font-size:clamp(30px,4.2vw,46px);margin:0 0 14px;max-width:820px}
.hero .meta{display:flex;flex-wrap:wrap;gap:14px;align-items:center;color:var(--ink2);font-size:.9rem}
.hero .meta .who{display:flex;align-items:center;gap:8px}.hero .meta .who b{width:32px;height:32px;border-radius:50%;background:var(--soft);display:inline-flex;align-items:center;justify-content:center;color:var(--accentInk);font-family:Fraunces,serif}
.badge{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;background:var(--soft);color:var(--accentInk);padding:5px 10px;border-radius:999px}
/* layout */
.page{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:48px;padding:34px 0 70px}
@media(max-width:980px){.page{grid-template-columns:1fr;gap:28px}.side{order:-1}}
article{min-width:0;max-width:760px}
article h2{font-size:1.65rem;margin:2em 0 .6em;scroll-margin-top:84px}article h3{font-size:1.2rem;margin:1.6em 0 .5em}
article p{margin:.85em 0}article li{margin:.3em 0}
article table{border-collapse:separate;border-spacing:0;width:100%;font-size:.93rem;margin:1.2em 0;display:block;overflow-x:auto;border:1px solid var(--line);border-radius:14px}
article th,article td{padding:10px 12px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}article th{background:var(--bg2);font-weight:800;font-size:.85rem;letter-spacing:.02em}article tr:last-child td{border-bottom:0}
article img{max-width:100%;border-radius:16px}
article hr{border:0;border-top:1px solid var(--line);margin:2em 0}
/* key takeaways = first paragraph */
.takeaways{background:var(--card);border:1px solid var(--line);border-left:5px solid var(--accent);border-radius:16px;padding:18px 20px;margin:0 0 1.4em;font-size:1.02rem;box-shadow:0 10px 40px -30px rgba(0,0,0,.25)}
.takeaways .lbl{display:block;font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--accentInk);margin-bottom:6px}
/* tool card */
.tool{background:var(--card);border:1px solid var(--line);border-radius:var(--radius,22px);box-shadow:var(--shadow);padding:24px;margin:1.4em 0;scroll-margin-top:84px}
.tool>strong{display:flex;align-items:center;gap:10px;font-family:Fraunces,serif;font-size:1.25rem;color:var(--ink);margin-bottom:6px}
.tool>strong:after{content:"Free";font:800 .68rem Manrope;letter-spacing:.1em;text-transform:uppercase;background:var(--soft);color:var(--accentInk);padding:5px 9px;border-radius:999px}
.placeholder{background:var(--bg2);border:1px dashed var(--line2,#cfc9bd);border-radius:14px;padding:12px 14px;margin:1em 0;color:var(--ink3);font-size:.88rem}
/* FAQ */
details.faq{border:1px solid var(--line);border-radius:14px;background:var(--card);margin:8px 0;padding:0 16px}details.faq summary{cursor:pointer;font-weight:700;padding:14px 0;list-style:none;display:flex;justify-content:space-between;gap:12px}details.faq summary::-webkit-details-marker{display:none}details.faq summary:after{content:"+";color:var(--accentInk);font-weight:800}details[open].faq summary:after{content:"–"}details.faq p{margin:0 0 14px;color:var(--ink2)}
/* sources & author */
.sources{background:var(--bg2);border-radius:16px;padding:16px 20px;font-size:.9rem;color:var(--ink2)}.sources ol{margin:.4em 0 0;padding-left:20px}
.authorbox{display:flex;gap:14px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;margin:1.6em 0}.authorbox b{flex:none;width:44px;height:44px;border-radius:50%;background:var(--soft);display:inline-flex;align-items:center;justify-content:center;color:var(--accentInk);font-family:Fraunces,serif;font-size:1.2rem}.authorbox p{margin:0;font-size:.92rem;color:var(--ink2)}
/* sidebar */
.side{position:sticky;top:84px;align-self:start;display:grid;gap:16px}
.toc{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 18px}.toc h4{margin:0 0 8px;font:800 .72rem Manrope;letter-spacing:.12em;text-transform:uppercase;color:var(--ink3)}.toc ol{margin:0;padding-left:18px;font-size:.9rem}.toc li{margin:5px 0}.toc a{color:var(--ink2);text-decoration:none}.toc a:hover{color:var(--accentInk)}
.sidecta{background:linear-gradient(160deg,var(--soft),var(--bg2));border:1px solid var(--line);border-radius:16px;padding:18px}.sidecta h4{font-family:Fraunces,serif;font-weight:600;font-size:1.15rem;margin:0 0 6px}.sidecta p{margin:0 0 12px;font-size:.9rem;color:var(--ink2)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:700 .95rem Manrope;padding:12px 18px;border-radius:999px;border:0;background:var(--accent);color:#fff;text-decoration:none;cursor:pointer}.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
/* related cards */
.related{padding:40px 0 60px;border-top:1px solid var(--line)}.related h2{font-size:1.5rem;margin:0 0 16px}.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden;text-decoration:none;color:var(--ink);display:flex;flex-direction:column}.card .cov{height:110px;background:linear-gradient(135deg,var(--soft),var(--accent2,var(--accent)))}.card .t{padding:14px 16px;font-weight:700;font-size:.95rem;line-height:1.35}.card .k{padding:0 16px 14px;color:var(--ink3);font-size:.8rem}
/* sticky mobile CTA */
.sticky{position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.9);backdrop-filter:blur(12px);border-top:1px solid var(--line);display:none}.sticky .btn{width:100%}@media(max-width:980px){.sticky.show{display:block}body{padding-bottom:70px}}
.foot{border-top:1px solid var(--line);padding:26px 0 40px;font-size:.85rem;color:var(--ink3)}.foot a{color:var(--ink3)}.foot .wrap{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}
/* tool widgets */
.tw{font-size:16px}.tw .row{display:flex;gap:10px;flex-wrap:wrap;margin:8px 0;align-items:center}.tw label{font-weight:700;display:block;margin:12px 0 6px;font-size:.92rem}.tw input[type=number],.tw input[type=email]{font:inherit;padding:11px 12px;border:1.5px solid var(--line);border-radius:12px;width:150px;background:#fff}.tw input[type=email]{width:100%;max-width:340px}.tw .seg{display:inline-flex;border:1.5px solid var(--line);border-radius:12px;overflow:hidden;flex-wrap:wrap}.tw .seg button{font:600 .92rem Manrope;padding:9px 14px;border:0;background:#fff;cursor:pointer;color:var(--ink2)}.tw .seg button.on{background:var(--accent);color:#fff}.tw .btn{margin-top:12px}.tw .btn.alt{background:var(--ink);color:#fff}.tw .res{background:var(--bg2);border-radius:14px;padding:16px 18px;margin-top:16px}.tw .res .big{font-family:Fraunces,serif;font-size:2rem;font-weight:600;color:var(--accentInk)}.tw .opts{display:grid;gap:8px;margin:8px 0}.tw .opts button{font:600 .95rem Manrope;text-align:left;padding:13px 14px;border:1.5px solid var(--line);border-radius:14px;background:#fff;cursor:pointer;color:var(--ink)}.tw .opts button:hover{border-color:var(--accent)}.tw .prog{height:6px;background:var(--line);border-radius:6px;margin-bottom:12px}.tw .prog i{display:block;height:6px;background:var(--accent);border-radius:6px;transition:width .3s}.tw .muted{color:var(--ink3);font-size:.88rem}.tw ul{padding-left:18px}.tw .tiers{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));margin-top:10px}.tw .tier{border:1.5px solid var(--line);border-radius:14px;padding:12px;cursor:pointer;background:#fff}.tw .tier.hi{border-color:var(--accent);background:var(--soft)}.tw .tier .p{font-family:Fraunces,serif;font-size:1.5rem;font-weight:600}.tw .tier small{color:var(--ink3)}

@media(max-width:980px){.toc{display:none}.side{gap:0}}
/* hero v2.1 */
.hero .wrap{display:grid;grid-template-columns:1fr;gap:28px;align-items:center}
.hero.home .wrap{grid-template-columns:1.05fr .95fr;padding-top:10px;padding-bottom:10px}
.hero.home{padding:36px 0 30px}
.hero .lede{font-size:1.08rem;color:var(--ink2);max-width:600px;margin:14px 0 18px}
.himg img{width:100%;height:auto;border-radius:var(--radius,22px);box-shadow:var(--shadow);display:block}
@media(max-width:900px){.hero.home .wrap{grid-template-columns:1fr}.himg{order:-1}.himg img{border-radius:18px}}
/* mobile: no sidebar above content; sticky bar only */
@media(max-width:980px){.side{display:none}.page{padding-top:22px}}
.card .cov{background-size:cover;background-position:center}

.btn.dl{margin:.4em 0 1.2em;display:inline-flex}
/* ---- landing-style home (body.lp) ---- */
.lp .lp-eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.78rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--accentInk)}
.lp .lp-eyebrow::before{content:"";width:22px;height:2px;background:var(--accent);border-radius:2px}
.lp .lp-muted{color:var(--ink2)}
.lp-hero{position:relative;overflow:hidden;padding:56px 0 24px;background:var(--bg)}
.lp-hero::before{content:"";position:absolute;right:-15%;top:-30%;width:60vw;height:60vw;max-width:800px;max-height:800px;background:radial-gradient(closest-side,var(--soft),transparent 72%);opacity:.7;pointer-events:none}
.lp-hero .wrap{position:relative;display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.lp-hero h1{font-family:Fraunces,Georgia,serif;font-weight:600;font-size:clamp(2.3rem,5vw,4rem);line-height:1.06;letter-spacing:-.01em;margin:16px 0 0}
.lp-hero h1 em{font-style:italic;color:var(--accent)}
.lp-lead{font-size:1.12rem;color:var(--ink2);max-width:520px;margin:20px 0 24px}
.lp-proof{display:flex;flex-wrap:wrap;gap:10px 22px;font-size:.88rem;font-weight:600;color:var(--ink2)}
.lp-proof span::before{content:"✓";color:var(--accent);font-weight:800;margin-right:7px}
.lp-tool{margin:0!important;position:relative;min-height:380px}
.lp-tool>strong{display:block;font-size:1.05rem;margin-bottom:12px;padding-right:60px}
.lp-pill{position:absolute;top:24px;right:24px;font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;background:var(--soft);color:var(--accentInk);padding:6px 10px;border-radius:999px}
@media(max-width:900px){.lp-hero{padding:32px 0 16px}.lp-hero .wrap{grid-template-columns:1fr;gap:26px}.lp-tool{min-height:0}}
.lp-band{padding-top:22px}
.lp-band figure{margin:0;position:relative;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);aspect-ratio:16/8}
.lp-band img{width:100%;height:100%;object-fit:cover}
.lp-band figcaption{position:absolute;left:24px;bottom:24px;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);padding:14px 20px;border-radius:14px;font-size:.95rem;color:var(--ink2);max-width:440px}
.lp-band figcaption b{color:var(--ink)}
@media(max-width:700px){.lp-band figure{aspect-ratio:4/3}.lp-band figcaption{left:12px;right:12px;bottom:12px;font-size:.88rem}}
.lp-sec{padding:76px 0}.lp-alt{background:var(--bg2)}
@media(max-width:700px){.lp-sec{padding:52px 0}}
.lp-head{max-width:640px;margin-bottom:40px}
.lp-head h2{font-family:Fraunces,Georgia,serif;font-weight:600;font-size:clamp(1.8rem,3.4vw,2.6rem);line-height:1.1;margin:12px 0 12px}
.lp-head p{color:var(--ink2);font-size:1.06rem;margin:0}
.lp-how{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.lp-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:24px 22px}
.lp-card i{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:var(--soft);color:var(--accentInk);margin-bottom:14px}
.lp-card svg{width:24px;height:24px}
.lp-card b{display:block;font-size:1.08rem;margin-bottom:6px}
.lp-card p{color:var(--ink2);font-size:.95rem;margin:0}
@media(max-width:1000px){.lp-how{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.lp-how{grid-template-columns:1fr}}
.lp-zones{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.lp-zone{display:block;background:var(--card);border:1px solid var(--line);border-radius:20px;overflow:hidden;text-decoration:none;color:inherit;transition:.15s}
.lp-zone:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.lp-zone .cov{aspect-ratio:16/9;background-size:cover;background-position:center}
.lp-zone .tx{padding:16px 18px 18px}
.lp-zone b{display:block;font-family:Fraunces,Georgia,serif;font-weight:600;font-size:1.25rem;margin-bottom:4px}
.lp-zone span{color:var(--ink2);font-size:.93rem}
@media(max-width:900px){.lp-zones{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.lp-zones{grid-template-columns:1fr}}
.lp-split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.lp-split h2{font-family:Fraunces,Georgia,serif;font-weight:600;font-size:clamp(1.8rem,3.4vw,2.6rem);line-height:1.1;margin:12px 0 14px}
.lp-visual{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);position:relative;background:var(--bg2);aspect-ratio:1/1}
.lp-visual img{width:100%;height:100%;object-fit:cover}
.lp-visual .tag{position:absolute;left:22px;bottom:22px;background:rgba(255,255,255,.94);backdrop-filter:blur(8px);padding:14px 20px;border-radius:16px;display:grid;gap:2px}
.lp-visual .tag b{font-family:Fraunces,Georgia,serif;font-size:2rem;font-weight:600;line-height:1;color:var(--accentInk)}
.lp-visual .tag span{font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--ink2)}
.lp-list{display:grid;gap:14px;margin-top:24px}
.lp-item{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 18px;display:grid;grid-template-columns:auto 1fr;gap:14px}
.lp-item i{min-width:44px;height:34px;padding:0 8px;border-radius:10px;background:var(--soft);display:grid;place-items:center;font-style:normal;font-weight:800;color:var(--accentInk);font-size:.78rem;white-space:nowrap}
.lp-item b{display:block;margin-bottom:2px}
.lp-item p{color:var(--ink2);font-size:.95rem;margin:0}
@media(max-width:860px){.lp-split{grid-template-columns:1fr;gap:28px}.lp-visual{aspect-ratio:16/11}}
.lp-week{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:30px;display:grid;grid-template-columns:1fr 1fr;gap:26px}
.lp-week table{width:100%;border-collapse:collapse;font-size:.93rem;margin:0}
.lp-week td{padding:10px 0;border-top:1px solid var(--line);vertical-align:top;background:none}
.lp-week tr:first-child td{border-top:0}
.lp-week td:first-child{font-weight:800;color:var(--accentInk);width:110px;padding-right:12px}
.lp-week td.note{color:var(--ink3);font-size:.85rem}
@media(max-width:820px){.lp-week{grid-template-columns:1fr;padding:22px}}
.lp-more{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
.lp-more-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:22px 24px;font-size:.97rem}
.lp-more-card h2{font-family:Fraunces,Georgia,serif;font-weight:600;font-size:1.3rem;margin:0 0 10px;line-height:1.2}
.lp-more-card p,.lp-more-card li{color:var(--ink2)}
.lp-more-card p:last-child{margin-bottom:0}
.lp-more-card img{border-radius:12px;margin:10px 0}
@media(max-width:800px){.lp-more{grid-template-columns:1fr}}
.lp-faq{max-width:780px}
.lp-faq details.faq{background:var(--card)}
.lp-cta{background:var(--accentInk);color:#fff;border-radius:34px;padding:64px 40px;text-align:center;position:relative;overflow:hidden}
.lp-cta::before{content:"";position:absolute;width:560px;height:560px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.18),transparent 65%);top:-280px;right:-160px}
.lp-cta h2{position:relative;color:#fff;font-family:Fraunces,Georgia,serif;font-weight:600;font-size:clamp(1.8rem,3.4vw,2.6rem);margin:0 0 10px}
.lp-cta p{position:relative;color:rgba(255,255,255,.8);max-width:520px;margin:0 auto 26px}
.lp-cta .btn{position:relative;background:#fff;color:var(--accentInk)}
@media(max-width:600px){.lp-cta{padding:44px 22px;border-radius:24px}}
.lp-src{padding:10px 22px 30px}
.lp-src details{font-size:.9rem;color:var(--ink2);margin-bottom:16px}
.lp-src summary{cursor:pointer;font-weight:700;color:var(--ink)}
.lp-sticky{display:none}
@media(max-width:700px){.lp-sticky.show{display:block}}