Light pressure (weight of a coin). Always start at the collarbones. Direction: from the center of the face outward to the ears, then down the neck.
| 1 | Collarbones | Fingertips in the hollows above the collarbones; gentle press-and-release pumps ×10 | 30 s |
| 2 | Neck | Flat fingers under the ears; stroke down the sides of the neck to the collarbones ×5–10 | 30 s |
| 3 | Jawline | From chin along the jaw to the ear, then down the neck ×5–7 | 45 s |
| 4 | Cheeks | From beside the nose outward to the ear, then down ×5–7 | 45 s |
| 5 | Under-eyes | Ring fingers, inner corner outward to the temple, then down ×5–7 | 45 s |
| 6 | Forehead & brows | Center outward to the temples, then down ×5 | 30 s |
| 7 | Finish | Repeat neck and collarbones; 3 slow breaths; drink water | 30 s |
Skip with active infection, fever, open skin, recent facial surgery; ask a clinician if in cancer treatment or with lymphedema. Wellness information, not medical advice. lymphplan.com